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Kampfsport & Selbstverteidigung
Brazilian Jiu-Jitsu
Thaiboxen
Jiu-Jitsu für Kinder
Trainingsplan
Probetraining
Lift firm & perk up
10 minutes full body workout
Raimar
2019-11-28T22:15:18+01:00
Beginner - 10 minutes
12 minutes leg workout (no equipment)
Raimar
2019-11-28T21:57:46+01:00
Intermediate - 12 minutes
15 minutes high intensity full body
Raimar
2019-11-28T21:56:38+01:00
Beginner - 15 minutes
30 minutes yoga flow
Raimar
2019-11-28T21:29:35+01:00
Expert - 30 minutes
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